Summer is a great time to gather and have a lot of activities with your buddies. Whether you are lounging on a wonderful beach or hosting a backyard BBQ, it cannot be greater than enjoying a refreshing cold drink to beat the heat and satisfy your taste buds. Here are the top 5 luscious drinks for hot summer days.

1. Lemonade

Lemonade is a classic drink that’s perfect for a hot summer day. All you need is fresh lemons, sugar, water, and ice. Combine all the ingredients in a pitcher and stir until the sugar dissolves. Serve over ice and decorate with a slice of lemon or a sprig of mint. If you want to be creative, add other flavors like raspberry or lavender, or use honey instead of sugar.

Iced Lemonade is in rich Vitamin C

2. Coconut water

Coconut water is an excellent choice to keep you hydrated.  In fact, many people consider it to be nature's sports drink, as it contains natural electrolytes like potassium, magnesium, and calcium that help to replenish the body's fluids after physical activities. One of the benefits of coconut water over other sugary drinks is that it is moo in calories. A glass of coconut water contains almost 45 calories, compared to a glass of soft drink, which can contain upwards of 150 calories. This makes coconut water an awesome alternative for those needing to remain hydrated without devouring intemperate calories.  You can drink it straight up or use it as a base for a smoothie or cocktail.

Coconut water contains a very low of calories, which can keep you hydrated and weight

3. Smoothies

Smoothies are not only delicious but also a great drink for a healthy lifestyle. They are packed with many nutrients to provide more power for your active summer days. By blending together fruits and vegetables, you can easily get a luscious drink which can replace your meal also. This is especially important during the summer months when the heat can beat your energy and leave you feeling drained. Adding protein powder or nut butter to your smoothie can also help keep you full and energetic throughout the day. 

Here is a simple recipe for a tasty smoothie:

Ingredients:

• 1 banana
• 1 cup of frozen mixed berries
• 1/2 cup of plain yogurt
• 1/2 cup of almond milk
• Optional: a handful of spinach or kale

Instructions:

• Peel the banana then put it and frozen mixed berries into a blender.
• Pour in plain yogurt and almond milk.
• Blend all ingredients until smooth and creamy.
• Pour the smoothie in a glass and enjoy!

Smoothies can replace your daily meal and provide enough energy for your active day.

4. Watermelon Juice

Watermelon juice has a cooling effect on the body, making it an excellent choice for those trying to beat the heat. Its high water content and natural sugars help regulate body temperature by promoting perspiration, which helps to cool the body down. Moreover, Watermelon contains antioxidants like lycopene and beta-carotene that protect your body from free radicals and inflammation caused by exposure to the sun, so it is a nice choice for outside activities with your buddies

A glass of watermelon juice is a good choice to face the sun

5. Mint Mojito

A mint mojito is a kind of popular cocktail that is very useful for relaxing in a hot season. Lime juice, which is a key ingredient in mint mojitos, is rich in vitamin C that can keep you with a strong resistance to beat the big Sun in summer. Moreover, mint has a natural calming effect on the body and has been used for centuries to reduce stress and anxiety. So it creates a delicious drink that can help you unwind after a long tired day. 

Making a mint mojito is easy and doesn't require any fancy equipment. Here's what you'll need:

• 2 oz white rum
• 1 oz freshly squeezed lime juice
• 1 tbsp granulated sugar
• 6-8 fresh mint leaves
• Soda water
• Ice cubes

To make a mint mojito, follow these simple steps:

• In a tall glass, muddle the mint leaves and sugar together until the sugar has dissolved and the mint leaves are fragrant.
• Add ice cubes to the glass and pour in the white rum and lime juice.
• Top up the glass with soda water and stir well.
• Garnish with a lime wedge and a sprig of fresh mint.

Summer Mojito help you unwind after a long tired day

In conclusion, these 5 drinks are your perfect partners against a long hot summer season. They not only refresh your mind but also provide you with a variety of nutrients to improve your health.  

Summer is a time for trips with your family and buddies, a beautiful tumbler can be your best choice to enjoy all of the delicious drinks. 

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